author Alfaiz Erfolg

5 Advantages of Doing TRX Sports regularly


If you are a member of a gym, maybe TRX or Total Resistance Exercises are familiar to you. In almost all gyms, this type of exercise is always there. You will rely on a hanging rope and do many kinds of movements.

TRX is a sport popularized by the United States naval forces. In the past, they were looking for a variety of exercises in addition to push-ups or other martial arts. Now, this sport belongs to everyone and you can do it too.

It doesn’t have to be a navy, but you can see the advantages of doing this TRX sport. Before trying it, check out some of the benefits that you can get.

Advantages of Doing TRX Sports

TRX Can Do More Than 300 Kinds of Exercises

Yes, you can actually do hundreds of different types of exercises in the gym. The fitness center does have hundreds of types of sports equipment and you can use them freely as long as you are a member. Unfortunately, you have to switch one tool to another to perform different exercises. But not with TRX.

In TRX sports, you will only rely on a very strong rope. The burden? Yes, your own body weight. For the rest, you just use the rope to do arm, back, chest, abdomen, thigh, to leg exercises. Everything you can do is just by changing the position of the body, not the tool.

Can be done by beginners

No need to be afraid because this one sport is carried by the navy. Indeed, exercises like this are also widely used by professional athletes to target the body parts that want to be focused on. However, actually, TRX can be done by anyone, even those of you who are doing it for the first time.

TRX sports equipment can be arranged based on the level you want and you can calm down to do it more. However, there is one that can only be changed by you, namely weight.

Muscle Strength For Sure, Cardio Too

The term, your arms can still contain and your legs can be tighter without the help of any burden. Also, you can sweat without running tens of kilometers. That is, you can get muscle and cardio exercises at the same time.

Because of this, you will be like hanging, so you can speed up one exercise movement and get the desired result. Doing fast and repetitive movements will certainly make your heart rate better, as well as exercises that are good for the lungs.

Can be done at home

All gym equipment can indeed be purchased, but it will be a difficult job when you buy a large gym machine to put in the corner of the room. It doesn’t matter, but it’s weird. TRX equipment is a wise choice of sports equipment there to bring into the house.

You don’t need a lot of space to do simple movements. Not only at home, but you can also take him on a trip if you want to keep doing sports regularly. After all, the price of TRX tools is also still quite expensive for all sports equipment.

TRX Minimal Risk of Injury

You will not lift heavy loads and you will not do extreme movements. The basic movements of TRX are just like push-ups and sit ups with a few combinations. Part of your body will also hang on the rope. So, not all parts of the body lift their weights and this makes for lighter work for the joints of your body.

Do you want to try TRX now? Don’t forget to equip your sports equipment first, yes!

Image by Flickr with Creative Commons License